Immunity
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Methylcobalamin — the methyl group form of B12 — is the most active form of the vitamin, and appears to be better absorbed and retained than synthetic alternatives. Here it works alongside alpha lipoic acid, benfotiamine, B6 and vitamin D3.
Benfotiamine is similar to thiamine (vitamin B1) but is absorbed by the body better than thiamine. The body then converts benfotiamine to thiamine.